What does it take to maintain your youthful glow and supple skin? If you’ve yet to grow wrinkles and would like to keep your skin looking young, then you need to start making lifestyle changes soon. However, if you are already seeing signs of aging, it isn’t too late to reverse the effects. There are various methods you can use to help improve the elasticity and softness of your skin. The good news is that you don’t have to rely on expensive products to do it either. Let’s review some of the best techniques you should add to your beauty regimen today.
Moisturize with Natural Butters
It’s not enough to simply moisturize your skin with typical lotions and creams. You need to invest in products that use natural body butters, such as shea, coconut and coco. These are known to deeply penetrate the skin, offering lasting moisturizing effects. You can also learn to create your own body butters at home by mixing together butters with oils. Essential oils can be added to provide fragrance and extra healing characteristics.
It’s very important to keep your skin moisturized all year round, especially during the summer and winter months.
Consume More Antioxidants
While you’re caring for your skin externally, it’s time to focus on internal methods. Antioxidants are crucial for preventing the signs of aging free radicals can cause. Free radicals are introduced into your body through pollution, toxic foods and stress. This causes your body to oxidize, which quickens your body’s aging process. You can slow this down tremendously by eating foods rich in nutrients and antioxidants, such as pomegranate, acai berry, strawberries, baobab and other popular fruits. You can purchase these in powder form, so you can get larger concentrations per smoothie.
Get Plenty of Sleep
Bags and dark circles aren’t attractive and can make you look a decade older than you actually are. One of the key reasons why you have these problems is because you’re not getting enough sleep. As a rule of thumb, you should be getting at least eight hours of sleep each night. If you’re not, then you need to manage your time better, so you can go to bed sooner each evening. On your days off, make sure you allow yourself to sleep in to catch up on the days you weren’t able to rest peacefully. If you like to play games at night from places like Origin, make sure you are playing them during the day when you’re wide awake.
Drink Lots of Water
Drinking at least a gallon of water each day is highly recommended by natural health doctors. This helps to keep your kidneys and liver flushed and operating optimally. This is essential for your body to eliminate toxins and waste that can cause you to look older. The best type of water on the market is spring water. When you drink a lot of water, it will help to keep your skin clear, supple and glowing.
It’s time to reverse the hands of time. Give these easy tips a try to see how well you continue to age.